Tim turned 30 on Saturday. I can’t believe it. However, I think the 30’s will treat him well. He has been coaching college kiddos since he left college himself. There has never been much of an age gap between his athletes and him. That 30-something title may give him some extra something-something with his athletes. I think for the most part he gets the respect due to his coaching position because he demands it. Tim is out there lifting every day and is a good example to his athletes. He explains why they are doing these lifts and stretches. I have seen him in action at a couple of his universities now and the athletes like him. They seem to understand that he has their best interest at heart. He is trying to make them stronger, more flexible, and faster so they can decrease their chance of injury and increase their chance of winning. The science behind what he does every day is mind blowing. The athletes wear GPS trackers and Tim can tell if one of his athletes is favoring a side, not running as fast or as much as he normally would, etc. He downloads the readings for each player after practices and games and analyzes the information and then translates it for the basketball coaching staff. He also does force plate training for the athletes to help them with their jumping ability. The science behind it all is pretty crazy. I am always blown away when he shows me his work. Strength and Conditioning coaches (sports performance coaches) jobs have changed so much in the last decade or two. Everything is so specialized and scientific. All this being said, I can’t tell you how proud I am of the work Tim does. He is excelling in his field on so many levels….getting calls from other coaches wanting advice. To say that I am proud of him is a total understatement. Do I think he works too hard and needs to have a life outside of work? Yes, but that is my mama bear voice talking.
Tim was born in Mississippi. Rich was in pilot training at Columbus AFB, MS while I was still on active duty at Scott AFB, IL, near St. Louis – on the Illinois side. When the Air Force decided they would rather send me to the country of Turkey after I gave birth to my second child (I already had a 22-month-old son – Joe), we decided I should separate from the Air Force so we could be stationed together again. At 6 months pregnant, I sold our duplex and packed up our two labs and our toddler first born son, and drove down to Columbus, MS to join Rich. It was soooo hot in Mississippi that summer. Being largely pregnant with horrible heartburn didn’t help. I walked several miles a day pushing Joe in the stroller down to the flight line so he could wave to “Daddy” (every man in a plane taxiing by was Daddy). I took to chewing 10-12 trays of ice a day, trying to ease the heartburn. One night, I figured out I thought I might have a slow leak of amniotic fluid. Joe was sick with a fever. Rich took me into the ER and dropped me off as it was confirmed I indeed had a slow leak. I would be induced in the morning. Rich dropped Joe off with another fellow pilot’s wife and came in the morning. I remember it looked like the first nice day since I had moved to Mississippi. The humidity was lower and the temps had dropped Hades to just the first ring of Hell. My OB dr was, of course, golfing. He came back around noon and Tim made his entrance into the world….covered in orange fur up and down his back and reddish blonde hair that covered his ears and went down the length of his neck. The nursery nurses marveled at his hair. We were discharged 24 hours later and when my parents showed up another 24 hours after that, my dad’s first exclamation when he saw his second grandson was, “That boy needs a haircut already!” Tim was an old soul as a baby. He would just sit and take in everything around him. Countless people said that about him. He was just soaking up all around him.

Growing up, Tim and Joe were inseparable. We moved to northwestern Minnesota when Tim was about 7 months old. We lived in that house for 3 years and then moved on base in North Dakota for a year. The summers are mosquito-filled, and the winters are really long and bitterly cold. There was a lot of indoor time where the boys were together playing. Joe was my ginger with brown eyes…Tim was my firecracker redhead with blue eyes. Tim got all the recessive genes as he is also left-handed. Tim was always asking questions…. stumping me while I drove him here and there. He seemed to slow down enough to have conversations in the car and had so many questions. He loved putting together puzzles when he was very young (and still does to this day). My father-in-law was watching him do this when he was about 2 years old and had him put together a 50-piece puzzle upside down where he couldn’t see the patterns. Tim did it easily and my father-in-law told me right then and there that I better keep this boy engaged and learning or he would get into trouble. Tim loved looking for worms and I remember one night trying to bring in a pail of earthworms he had found throughout the afternoon. He told me they would be lonely without him. I told him their parents might be worried if they didn’t come home that night. The worms were dumped under a bush to find their way home.



Tim started reading about age 3 1/2. I was working with Joe on learning sounds and spelling and phonetics, etc. Little did we know at that time that Joe was dyslexic. Tim was quietly listening and watching as we wrote on a bit dry erase board. I went to get Joe a drink and I heard Tim laughing hysterically. I came back into the room and Tim had written “cat but” on the whiteboard. He had this infectious giggle and just couldn’t stop laughing. When he went to preschool at age 4 in Colorado Springs, he was incredibly shy. When I told his teacher he could read, she had him read to the class after recess a couple of times a week. In the photo below, my mother-in-law is reading to Joe, Tim, and their cousin, Casey. Tim is correcting a reading mistake his Nana has made. Yep, keep him busy!

Tim ended up skipping kindergarten and going to 1st grade. Thankfully, he had a year of karate at that point. He had to be tested to go to 1st grade. We met with the kindergarten teacher and even though Tim was painfully shy, he went up to the teacher and looked her in the eyes and said, “Hello, I am Tim.” This was something required of him at karate class…. shaking the hands of all the adults and higher-ranking belts each class. It kinda blew the teacher away. Then she started asking him to read and write and do math problems. She said she was sure he would be more challenged in 1st grade. He ended up in TAG classes for the next few years in Colorado at an international baccalaureate school where he learned French. When we moved to Okinawa, Japan, he excelled in Japanese partial immersion classes. Languages seemed to be his forte. We then moved to Norway and another international baccalaureate school at the International School of Stavanger. He was in middle school there….6th -8th grade. He learned to play the alto saxophone and play the snare drum. Tim took Spanish and Norwegian classes. His last year in Norway, they asked to challenge him and put him in Norwegian classes for native speakers. Tim had gotten into school sports by then and knew that once we left Norway, his Norwegian wouldn’t exactly be useful in the U.S. He took Norwegian 3 instead and skated through the class. He played baseball and soccer but learned he had a passion for rugby and for basketball. He played in international tournaments in both of those sports. When we were assigned back to the U.S. and moved to Nebraska, Tim was starting his freshman year. He was playing basketball all year round and loving it. His new high school had no idea where to place him in Spanish…and as a freshman, I got a call from his Spanish 3 teacher saying that he could probably be in Spanish 5 with all the seniors. A younger than everyone else fresheman, who has lived in Asia and Europe the last five years, placed in with 18 year olds? Nope. He got to skate through Spanish classes in the U.S. as well. He took student athletic training classes and culinary arts classes. He busted his tail to get a really good ACT score and his pick of full rides to several different midwestern schools. He chose University of Nebraska-Lincoln. I thought he might get lost in such a huge Big 10 school, but he thrived there. He played rugby for several years and started doing internships with Husker Power. Tim approached the women’s basketball strength and conditioning coach during this time and asked to work with him, as Tim admired the work he saw him doing with his athletes. I will never forget the conversation Tim conveyed to me with that coach. The coach asked him to name 5 female basketball coaches in the U.S. He also asked him to tell him what podcasts he was listening to on basketball, rehab, and strength and conditioning. Tim realized he needed to up his game if he was going to be able to work with basketball teams. This coach and that conversation changed Tim. That coach, one of his mentors, now calls Tim to talk to his interns and teach them. They actually had teams who played against each other a couple of years back. Tim has pushed himself to be great in his field because of this mentor. Cool story.




Once Tim graduated, he ended up moving to Colorado to help open a kick boxing gym while he worked remotely on his master’s degree in Strength and Conditioning from Concordia University in Chicago. Tim moved to Morgantown, West Virginia to do an internship at WV. He was there about 7 months before he was picked up for a job as a strength and conditioning coach as Stanford University. It was there he started to ask both the men’s and women’s basketball strength and conditioning coaches if he could help out with their teams during his team’s down seasons. Both of them took them under their wings and helped teach him higher level collegiate basketball basics for athletes in the sports performance arena. Two more mentors that Tim really feels he owes a lot to. He then got picked up as the women’s basketball sports performance coach at University of California San Diego. He was there for two years and then transitioned to men’s basketball at Campbell University in Buies Creek, NC. After a year, he went back to UCSD and was hired to coach the men’s team. He has been there since June and is loving it.
Tim as an adult is a joy. He enjoys travelling and learning and going to rugby games with his mom. When the international 7’s tournament was in Las Vegas, Tim and I went every year for about 5-6 years. We always had a blast. He enjoys national parks and coming up to Montana and kayaking or rafting or hiking or whatever we throw at him.







Happy 30th birthday, Tim! I always enjoy talking sports with you and hearing about your adventures. May your 30’s treat you well. Love you to pieces and so very proud of you!










































































































































































































































































































































































































































































