I imagine that a lot of you will look at the title of this post and decide to skip it. It isn’t supposed to be a sad thing to read about but an educational one. Our society is very grief illiterate. I used to be one of those people. I, probably like you, thought that grief was something that you just went through. I am here to tell you that it is not. Once grief has its hooks in you, it’s there for a lifetime. I have had to really “tighten my tribe” since my Joe died. I did it once when I was diagnosed with terminal cancer and then when I thought I had my group of people who would be there through thick and thin, my Joe died. It was almost as if other people thought that by witnessing my horrific loss, they thought it would happen to them. I have a small group of women that I am in contact with every few days. They have all lost at least one of their children as well. There is no need to put on a mask for these people or put on a show that I am fine. They know life will never be the same, so there are no pretenses. We talk about the hard stuff. We talk about the stuff that others would never occur to talk about that can activate our feelings of grief. Examples would be going to the grocery store and seeing you son’s favorite food. The memories coming flooding back. Right there in the grocery store. Experiencing a wonderful event with a friend’s adult child…whether it be a promotion at work, a wedding, a birth of a grandchild. I am truly happy for those people but there is this undercurrent of sadness…knowing I won’t have grandchildren. I mentioned to this group of friends that grief is like a blanket that you always have to wear. Some days it is light weight and almost see-through….other days, it is like one of those weighted blankets that wears on you and eventually brings you to your knees. Either way, the public doesn’t get to see your true self anymore because you are always and forever, covered in this blanket. So here is the first of the many poems I will share with you in this post. This one is called “How to Talk to the Grieving” by Donna Ashworth (my total favorite):
How to Talk to the Grieving
Firstly, do not be afraid that you will upset them, with poorly-chosen words.
For you cannot.
They are in a world of pain my friend.
And whilst you cannot help them, your kindness has weight.
So just show up, or stay away, depending on their pain level that day.
But show you care.
And be very sure to remind them that the person they are missing mattered.
You cannot choose the wrong words if you let your soul do the talking, to their soul.
And if you listen closely, the person who has left may help you with your quest of comfort.
Or they will urge you to wrap their loved one in your arms.
Do not fear how you will speak to the grieving my friend.
Providing you never say, it’s time to move on.
~ Donna Ashworth
I can go days without having any big meltdowns. Sometimes that is actually worse because that means I am avoiding my grief. Grief is sneaky. It will always find you….in the grocery store…or in Michael’s craft store buying decorations for your other child’s high school graduation, and one that Joe would have moved the world to be at. So you learn to live with grief. It’s like carrying a big rock in your pocket. You can always feel the weight of it against your leg. You know it is there with you always. Slowly, over time, you get used to carrying the weight and feeling it rub against your leg, but it never goes away. So here is another favorite poem by the same author:
How Do I Live Without You?
How do I live without you?
Oh my love I do not.
You are with me from the moment I open my eyes
Until they close.
And even after that,
On the plane of dreams where mortals and souls meet, you are with me still.
“I’ve not learned to live without you,
Perhaps I never will,
The truth of the matter is,
You are always with me still.
You walked such a blazing pathway, when your feet were on this earth, that your imprint lingers on and I place my own feet in your steps, one by one.
How do I live without you?
It’s really very simple.
I do not.
“I have yet to live without you,
Perhaps I never will,
Perhaps the key to grief is,
You are always with me still.”
~ Donna Ashworth
I am very lucky to have had Joe in my life for a little over 27 years. He was such a vibrant soul and even though he is no longer walking this earth, I feel his presence. I have some lovely memorial windchimes that seem to start clanging just when I need to feel his presence. It is a calm day out today and since I sat down and started typing this post, the windchimes have been clanging and singing to me. I know Joe is right by my side as I talk about some of my intimate feelings surrounding his loss in my life. It means a lot to me because I belong in two kinds of groups right now: chronic cancer support groups and grief support groups. There is no cross over between groups and that makes it hard. I don’t like to talk about my cancer diagnosis with my friends in my grief group because several of them lost their children to cancer. They talking about death in a chronic cancer group who are struggling to survive, yeah. Not quite. There are very few people that I can talk to both about. Both topics are enough to shun most people away just talking about one – talk about both and it is just A LOT. I know, I am living through it. A couple of nights ago I had two of my favorite zoom meeting groups going – one for cancer and one for Catholic grieving moms. Love both of them, and I usually have to pick on or the other once a month as they fall on the same night at the same time. For the first time in 2 years, I didn’t do either. I had had enough grief of children and cancer talk. I watched a basketball game on TV instead, and tried not to let my Catholic guilt get the better of me. I was sent a beautiful poem from the Catholic mom’s grieving group though, that really resonated with me and I would like to share it with you:
To Honor You
To honor you, I get up everyday and take a breath.
And start another day without you in it.
To honor you, I laugh and love with those who knew your smile And the
way your eyes twinkled with mischief and secret knowledge.
To honor you, I take the time to appreciate everyone I love, I know
now there is no guarantee of days or hours spent in their presence.
To honor you, I listen to music you would have liked, And sing at the
top of my lungs, with the windows rolled down.
To honor you, I take chances, say what I feel, hold nothing back, Risk
making a fool of myself, dance every dance.
You were my light, my heart, my gift of love, from the very highest source.
So everyday, I vow to make a difference, share a smile, live, laugh
and love.
Now I live for us both, so all I do, I do to honor you.
~ Connie F. Kiefer Byrd
I absolutely love this! Rich and I are honoring Joe in several ways, and each time we do, we feel his presence. I especially love being a volunteer fireman. Now I am going through EMT school and I am thinking Joe is with me all the time. I just have to be willing to open my eyes, ears, and heart to feeling his presence.
I have share before that one of the medications that I take to hold my cancer at bay gives me very vivid dreams. I wake up exhausted because I feel like I have been awake all night. Compound that with the inability to fall asleep most nights….and well, I am tired a lot. Before you all start recommending pills and teas and such, I don’t like tea and I don’t want to take more pills. I already take about a dozen a day and I don’t like it. It is the minimum to counteract all the side effects of the drugs I actually HAVE to take. Plus, I am a volunteer fireman and first responder. I want to have a clear head when I answer a call at 0430 a.m. That is important to me. Anyhow, I was rehashing several different very vivid dreams to Rich this morning. It actually only took me about 30 minutes to fall asleep last night rather than an hour and 30 minutes, so there was that. But I had the most vivid dream that I was at a military installation with Tim. Tim was telling the SSGT we were talking to that he was leaving to join the Army in October. (never an interest of Tim’s, so I found this odd, even in my dream) But then another soldier came in and told me that Joe hadn’t really died. (in the dream he hadn’t died in a car accident but a military deployment). He told me that there had been a miscommunication about his whereabouts and that he had been in a hospital in Libya this whole time, injured. I remember just screaming and screaming and asking them how we would break the news to Michelle about him still being alive. I literally felt like the weight of an entire boulder was lifted off of me…the grief blanket x10 was lifted off of me. It was so real that i felt I needed to wake up and tell Rich….until I realized that I had to wake up in order to do that, and it was just a dream. However, that feeling of being light didn’t leave me. I was telling Rich about all of this this morning. I then brought up my scripture readings for the day. The gospel reading was the one that I read at Joe’s Celebration of Life. I thought, “hmmm….someone important is speaking to me.” Then I went to let out the dog. I stood on the back steps waiting for Tallinn. He was taking forever (he is usually pretty food driven, so he doesn’t take long, as he was ready for his breakfast). A tiny little bright blue bird landed 3 feet from me. He was not at all afraid of me. He sat there and just looked a me for several seconds. He was a tiny little thing and when he flew off, he landed on the side of the lodgepole pine, like a woodpecker. So many people recognize cardinals as birds sent to loved ones from those whom have passed. We don’t have cardinals in my area of Montana, which made me sad. These little guys bring me joy though, so I hope they will linger around during the summer and I can figure out what exactly they are. I am expecting the hummingbirds to arrive any day now. Gotta get my hummingbird feeder out!
Well, I have a cancer group dinner tonight with a bunch of wonderful local gals and I am still in my workout clothes. I wanted to share those three poems with you all because they are some of my favorites that absolutely speak to my soul. Have a great weekend everyone!